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Dance and Fitness for all ages!
Move with it.
Restorative yoga poses have a particular ability to leave us nourished and well rested, participants will leave this entry-level yoga class feeling rejuvenated. Each class will have a “theme” (i.e., twists, shoulder focus, etc.) complete with a set of basic exercises and modifications for every level. Class will conclude with a shavasana that also ties in […]MORE INFO
Been awhile since you slipped on your old tap shoes? Shuffle your way into Adult Tap for a refresher on the wonderful world of tap technique! Depending on the level indicated by the students, choreography and progressions can range from a beginning to intermediate level. Dancers 18+ are welcome to this class, no experience needed, […]MORE INFO
High Intensity Interval Training is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercises with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Regimens, such as the Tabata method, will challenge participants to push to their maximum cardiovascular abilities.MORE INFO
Find him in: High Intensity Interval Training and TRX Skills Brian has been teaching fitness at BreakOut since August, 2014. His love for health and fitness developed during his time at the University of Maryland, Baltimore County where he was a sprinter/jumper. Brian was a Division 1 NCAA track and field athlete through college and coach […]MORE INFO
NEW to BreakOut, Life Moves Membership offers unlimited classes, guest passes, discounts on events and merchandise, and more, for $89! Our students have been thrilled with this new program, for more information check out our Pricing page. Makes a perfect gift for the committed dancer or fitness enthusiast. We are sure you will love this […]MORE INFO
Check out new dance, fitness, and yoga additions to our class schedule for the Fall Season! Class descriptions updated here: http://breakoutstudiostucson.com/our-classes/ Sign in online before class here: http://breakoutstudiostucson.com/online-store-scheduler/ Questions? Call 520-670-1301MORE INFO