01/7Yogis, this is what saying ‘Namaste’ at the end of a yoga class means. As yoga is gaining popularity, so is the salutation – Namaste, which yogis give to each other at the end of a class.
What do you say at the end of a yoga class?
If you take a yoga class in the U.S., the teacher will most likely say namaste at the end of the practice. It’s a Sanskrit phrase that means “I bow to you.” You place hands together at the heart, close your eyes and bow.
How do you end a yoga session?
Share an Uplifting Message or Affirmation
- Do good, be good, shine bright and have fun.
- May your days be happy, healthy and full of love!
- Bring your hands together at your heart, lower your head to your heart and acknowledge yourself for showing up to your mat today. …
- May you be happy. …
- May all beings be happy and free.
What do you say at the end of a yoga class instead of Namaste?
Alternate ways to Say namaste at the end of class
One of her advice is first to learn how to pronounce it in the appropriate way – “na-muh-steh,” with the emphasis on the second syllable. Not ”nam-ah-staaay” with the emphasis on the third syllable, like is often sing-songed at the end of yoga classes.
What do yoga instructors say?
If you have ever taken a yoga class, you have probably heard the instructor end by bowing and saying “Namaste.” In India, this Sanskrit word and gesture is common and understood.
How do you end a yoga speech?
To conclude, I would like to say that, to have a healthy and harmonious life, it is good to practice yoga. Let me conclude with what is said in Bhagwat Gita, “Yoga is the journey of the self, through the self, to the self.” In the end, I would like to thank you all for giving me this opportunity. Have a wonderful day.
What do you say in final Savasana?
For this reason, always explain to your students why yoga ends with Savasana. I like to say something such as this: “We’re now going to finish with Savasana to rejuvenate the body and relax the mind. Do your best to be still, as the deeper you relax, the more benefits you receive from the pose.”
Is it OK to say namaste in yoga?
The commercial yoga industry in the United States often uses “namaste” in a way that is almost completely divorced from its use in Hindi. Some yoga websites claim that namaste is “the belief that there is a Divine spark within each of us” or “The divine light in me bows to the divine light within you.”
Can you say namaste for goodbye?
In Hindi and a number of other languages derived from Sanskrit, namaste is basically a respectful way of saying hello and also goodbye. … This is the case with namaste – it has shifted from meaning “I bow to you” to “I bow to the divine in you.”
Should yoga teachers say namaste?
Not all western yoga teachers say namaste to end their classes. Some because they never learned it this way from their teachers and some because after introspection, they have concluded it does not feel authentic to them. For similar reasons, some teachers avoid the use of Sanskrit all together.