Close-grip push-ups target muscle groups like the anterior deltoids in your shoulders, your pectoral chest muscles (pectoralis major), and triceps muscles—specifically the triceps brachii.
Magazine about sports, fitness and training
Magazine about sports, fitness and training
Close-grip push-ups target muscle groups like the anterior deltoids in your shoulders, your pectoral chest muscles (pectoralis major), and triceps muscles—specifically the triceps brachii.