While regular pushups—with hands slightly farther out and elbows pointed perpendicular to the body—work your chest and upper arms, triceps pushups target the tris and shoulder specifically, Tripp explains.
Do push-ups work all tricep heads?
The Best Triceps Exercises
Diamond push-ups: This exercise emphasizes all three heads of the triceps muscle and is the most effective move for that.
What tricep exercise hits all three heads?
What tricep exercise hits all 3 heads? Diamond pushups are a great way to hit all three heads simultaneously, as are close-grip bench presses, kickbacks, and tricep pushdowns.
Do close grip push-ups work all three tricep heads?
Close-grip pushups, which require the same movement at the shoulders and elbows as close-grip bench presses, also work all three heads of the triceps.
What are the 6 exercises for triceps?
6 Triceps Exercises to Add to Arm Day
- Close-Grip Bench Press. Target all three heads of the triceps in one movement with the bench press. …
- Triceps Pushdowns. Integrate machines into your routine with triceps cable pushdowns. …
- Dips. …
- Standing Overhead Triceps Extensions. …
- Skull Crushers. …
- Diamond Push-Ups.
Why are tricep push ups so hard?
Indeed, compared to a standard push-up or a wide-grip push-up, narrow-grip push-ups require more activation in the triceps, chest muscles, and infraspinatus (one of the muscles in your rotator cuff), according to a study published in the Journal of Physical Therapy Science.