Are Wide squats better?

A wider stance will result in greater engagement of the muscles around the hips. The gluteal group and inner thigh muscles come alive in the wide stance version of the squat, while the quadriceps recruitment is reduced. Conversely, a narrower stance increases quadriceps recruitment and minimizes hip muscle involvement.

Is it better to squat wide?

Wide squats allow for more comprehensive movement that better works the hips than traditional squats. The hips are multidirectional joints, producing force in three planes of motion. The wide-stance squat provides the best option to train the hips in all three planes.

Is wide stance squat bad?

A wider stance requires the lifter to stay more vertical in the shins, taking some of the pressure off of the knees. The weight in a narrow squat is pushed anterior, which isn’t necessarily bad, but it does put more stress on the knee. … Keep pushing the knees out during the entirety of the squat.

What are wide stance squats good for?

The wide stance squat provides the best option for training the hips in all three planes of motion. The wide movement exhibits greater hip flexion and smaller plantar flexion angles than narrow stance squats (1). It also produces significantly larger hip extension movements.

Are Wide squats easier?

A wide stance squat will shorten the range of motion, and transfer the lifting action to the hips, lower back and hamstrings. That’s why many powerlifters prefer the wide stance as it shortens the range of motion.

INTERESTING:  Frequent question: Why do I never gain muscle?

Are wide stance squats good for glutes?

A sumo squat is excellent for targeting your glutes. A wider stance keeps your hips externally rotated to promote greater glute activation. Stand with your feet wider than shoulder width, your toes pointed slightly outward, and your hands out in front of you.