Magazine about sports, fitness and training
Twenty minutes of exercise a day will help you lose one pound of body fat in 10 days to a month. Can a 20 minute workout be effective? Whether it’s in 10 minute, 20 minute, or longer chunks, any exercise you do is a building block leading to a fitter, healthier you. … Yes, 20 …
Push-ups can be part of a weight-loss regimen. Exercise can certainly help you lose weight by burning calories and building muscle. But, doing just push-ups — even daily — is unlikely to be rigorous enough to burn enough calories to lose a lot of pounds. How many pushups should I do a day to lose …
The same applies to the squat – the concentric phase occurs when you raise yourself from the squat position (i.e. stand up) because you are pushing your body weight upwards against gravity; and working eccentrically when you lower yourself into the squat position (with gravity). What are the phases of a squat? Muscles Used in …
Amino Energy could perhaps be used as a post workout supplement (although you should be aware of the Caffeine content) as well as a pre workout, while Gold Standard is intended more as a ‘classic’ pre workout supplement. Is amino acid the same as pre-workout? The main difference is that pre-workouts are focused on improving …
Gym etiquette is very important as it allows others to get their workouts in while you do yours, and everybody can move about in harmony. It also means that everybody puts away whatever piece of equipment they were using, and wiped off any sweat they may have left on the seating area, or handles. How …
Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. What type of exercise is resistance training? Resistance training is a form of exercise that improves muscle strength and endurance. This is also known as strength training …
To start, choose one to two exercises per muscle group, aiming for 3 sets and 10 to 12 reps as a beginner. How many exercises should I do in a workout? How Many Exercises Per Workout Session Should I Do? The ideal number of exercises per workout session is 3-4 exercises. If you select your …
Yes, it is perfectly normal to not be able to do a sit up. If you are just starting an exercise program, you shouldn’t push yourself too hard or strain yourself because your body has probably gotten out of shape. You should start at your own level and work your way up gradually. Why is …
It’s completely acceptable to work out one body part each day. In fact, most fitness professionals will tell you not to work the same muscle group on consecutive days, particularly when it comes to strength training. Your muscles need time to recover, so working one body part a day falls within this guideline. How many …
In the United States, the average for a 50-year old man would be between 0-1, I’d guess. Most 50-year old men are out of shape and don’t do pull-ups. The Marines have a minimum standard of 3, and need 20 for full points. How many you can easily do does depend on your weight and …